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5 Ways Your Heart Benefits From Exercise At Monkey Joe’s

Posted on Feb 10, 2017

Giving your children the best that you can in all things is something the majority of parents try to do. You want to make sure that you are helping them in any activity they do and you also want to make sure that you are providing them with everything they need. While most always think if they buy their kids everything they want they’ve provided all they need to, but that’s not 100% true. You also need to make sure you are providing your kids with physical activities they need to get in. When you do this you are helping to ensure they are getting the exercise they need. It’s important that you do this because when your kids exercise their heart benefits from it. It’s American Heart month and we are making sure that people are informed of the benefits the heart receives when you exercise. Here are some of those benefits.

1. Weight control: when you’re overweight you put stress on your heart
2. Strengthen: exercise strengthens your muscles and the heart is a muscle
3. Helps to build strong bones
4. Gives them a better outlook on life
5. Helps them get a better night of sleep

When you are looking to help your child in terms of exercising you don’t have to try to take them to a gym or a special class to make sure they are getting it done. You can bring them to Monkey Joe’s and they will have a great form of exercise! Not only will they have fun when the get here, they’ll have the opportunity to exercise and help their heart! For a child, it doesn’t take a lot to have a healthy heart and they will be doing things that can have a lasting impression on them!