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5 Ways Your Heart Benefits From Exercise At Monkey Joe’s

Posted on Feb 17, 2017

Exercise is good for the body. No matter what anyone says or may think, this is a fact that simply can’t be argued. You should also know that exercise is great for your heart as well. There are a lot of benefits that come along with exercise where heart health is concerned. It is American Heart month and the fact that the heart benefits from exercise needs to be pointed out every month, but especially during this month. When you’re getting in your exercise you’re helping your heart and yourself. Here are some ways in which your heart benefits when you exercise.

1. Makes your bones stronger and healthier
2. Allows your blood to flow better
3. Gives you a stronger heart
4. Makes you happier and gives a better mood
5. Gives you a better nights sleep

There are other benefits for your heart that you’ll find when you exercise as well; and they are all essential points. What most don’t think about is that exercise isn’t just for adults, children’s hearts benefit in the exact ways above as an adult would. When it comes to exercise, it is important to know that you don’t have to attempt to go about it in a traditional fashion. Let’s face it, kids may like to try to do what adults do, but they don’t have to when it comes to exercise. If you want a great way to have your child get in exercise and not really know it, you should bring them to Monkey Joe’s!

When they’re here the can run, jump, play, and get in exercise without even realizing it. They’ll still get the great heart benefits when they exercise this way, but it won’t feel like exercising. Monkey Joe’s is the best place to bring your child to exercise!